We have endured two of Oklahoma’s hottest months on record. With triple digit heat being the norm, it’s important to know how we can keep our cool. Here are a few reminders as we continue to endure these extreme temperatures.

Check on Yourself:

• Hydrate!

• Take breaks! Listen to your body and don’t over exert yourself, even if you think you can.

• Wear light clothing.

• Know that fans as your primary cooling device is not always recommended. Fans can provide a false sense of comfort without reducing your body temperature.

• If air conditioning is not available at your home, try to find a local cooling center.

--- Check on Your Neighbor:

• Check on those at risk. Older adults, children, and sick individuals are at greater risk for heat illness, as well as outdoor workers and people who have previously suffered heat stroke.

• Please don’t leave children or animals in the car.

• Keep in mind that the pavement can get too hot for some pets.

• Help to highlight and/or provide cooling resources to businesses or organizations providing these services.

- It’s also still important to be mindful of what to look out for if you or someone around you is experiencing heat exhaustion or stroke.

Heat stroke occurs when our bodies lose the ability to regulate our internal temperature and we are unable to cool down. Symptoms may include confusion, loss of consciousness, profuse sweating, high body temperature, and seizures. Those suffering from heat exhaustion may exhibit many of these same symptoms, as it can turn into heat stroke without proper attention.

In the event that someone is suffering from heat stroke or exhaustion, it’s recommended that you call 911 to seek professional medical assistance and stay with the affected person until help has arrived. If possible, move them to a cool or shaded location, place a cold cloth on their skin, and encourage them to take sips of water.