Dia de los Muertos (Day of the Dead) is a Mexican holiday encompassing three days and involves family and friends gathering to pray for and remember friends and family members who have died. While the symbols are macabre (often skulls and skeletons are used), the day is used as a celebration of life and loved ones lost. Legend says spirits of the dead come back from the beyond on these days and would be offended by grief and sadness so the festivities are joyous occasions filled with laughter. Marigolds are believed to be the pathways that guide the spirits to their offerings. The flower’s vibrant colors and scent attract the departed souls, as they return to feast on their favorite foods. They are also used to symbolize the beauty and fragility of life. Stories are often shared around the candlelit cemeteries decorated with orange marigolds on adult graves and white orchids on children's graves. Altars are built and often include photos of the deceased, marigolds and foods and drinks or any other little things the deceased favored to encourage their return to celebrate with family. Families often pray for the deceased in front of these altars. Parades are also common as a large public display of the celebration.

Day of the Dead is a rare holiday for celebrating death and life. It is unlike any holiday where mourning is exchanged for celebration. This week’s recipes are common foods made for Dia de los Muertos celebrations. Make your grocery list and hit the store. Then meet me in the kitchen this weekend for some traditional Mexican foods to honor the dead.