While the Oklahoma Institute for Child Advocacy (OICA) is recognized as the state’s preeminent watchdog and advocate for children, we know that improving conditions for children is a team effort.
Oats are incredibly beneficial and one of the most nutrient packed foods. While they are high in fiber and carbs, they are also loaded with protein and good fat. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains: Manganese: 191% of the recommended daily intake (RDI), Phosphorus: 41% of RDI, Magnesium: 34% of RDI, Copper: 24% of RDI, Iron: 20% of RDI, Zinc: 20% of RDI, Folate: 11% of RDI, Vitamin B1 (thiamin): 39% of RDI, Vitamin B5: 10% of RDI, smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin). This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories according to nutritiondata.self.com.
English writer, Alan Alexander “A.A.” Milne was born Jan. 18, 1882 in London, England and grew up with two older brothers.
The residents here at the retirement village are, on most days, good natured, tolerant and friendly people. Yet, there are some days one doesn’t feel too good natured and tolerant.
American author and illustrator, Marjorie Priceman was born Jan. 8, 1958 in Long Island, N.Y.
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