The Great American Smokeout on Thursday, Nov. 20, encourages tobacco users across Oklahoma and the nation to take their first step toward a healthier, smoke-free life. For nearly 50 years, the American Cancer Society has observed the event on the third Thursday of November.

Those thinking about quitting can get free support from the Oklahoma Tobacco Helpline, a program of the Tobacco Settlement Endowment Trust (TSET). The Helpline provides Oklahomans free nicotine replacement therapy (NRT) – such as patches, gum or lozenges – along with coach support and a personalized quit plan.

Since 2003, the Oklahoma Tobacco Helpline has had more than half a million registrations. This year, the Helpline doubled its free NRT offer from two weeks to four weeks.

“Breaking free from tobacco is a challenge, but it’s also a powerful step toward better health,” said Julie Bisbee, TSET executive director. “The Oklahoma Tobacco Helpline offers people the chance to take that first step with the support they need to succeed. The Helpline’s mission goes directly to the heart of TSET’s goal to improve health outcomes in Oklahoma.”

Angela, who smoked for 10 years, found success after her sister recommended the Helpline. “With the Helpline, it felt like I was talking to a friend. It was a very easy experience,” she said. Her story is one of the many who’ve found the support they needed to quit.

This year, Tobacco Stops With Me, another program of TSET, is encouraging Oklahomans to take a stand for a healthier life by highlighting the dangers of tobacco use. Join the movement on Nov. 20 and start your journey toward a tobacco-free future.

Call 1-800-QUIT NOW (1-800-7848669), text READY to 34191 or visit OKhelpline.com to explore all the free services and resources available to Oklahomans. Connect with the Helpline through social media by liking the Oklahoma Tobacco Helpline on Facebook or following @OKhelpline Instagram.