News
September 20, 2024
YMCA offers free 5K training
Ready to start your fitness journey? Join the Okmulgee County YMCA for their free Couch to 5K program, which is open to both members and non-members. Led by three experienced runners, you’ll meet at the track right outside the Okmulgee Family YMCA to guide you through the Couch to 5K training plan. In just six weeks, you’ll build strength, fitness and confidence – and feel healthier and happier along the way.
The six-week program meets Tuesdays and Thursdays at 5:30 p.m. and Saturdays at 9 p.m.